UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to unwind into poses held for lengthy periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the What is yin yoga deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often static, allowing gravity to softly work it